Do you wonder which habits from Ayurveda can be one of the best to help you live a healthy life? The one which acts like an everyday medicine, 😅but without medicineThe one which helps you make decisionsThe one which makes you look forward to life If not, here is the...

How you feel inside your body and environment in Ayurveda is considered as the key to be healthy . Disease is a time of having an introspection about all what surrounds you. This is the story of Julia and how she got diagnosed with Thyroid and hormonal imbalance...

If you have been trying to just meditate 🧘‍♀ relax and others but it seems you are still feeling stressed. Maybe the stress is in your body. Wondering how it works ? What if I tell you that stress doesn't only come from your brain? Your body communicates stress too 🤔...

This new series of my mental health boosters which come from a combination of Ayurveda, holistic psychology and mindset will help you to understand Ayurveda in a clear strategic manner for resolving modern-day challenges. Today we are talking about "Energetics" which...

Changes in seasons have been seen in Ayurveda as a period to take care of your health. It means both the aspect, your body and your mind. Now autumn is here, I will be telling you why is it so important to do autumn detox, how it affects your health and how to do it...

INTERNAL ADVICE Recently I had a lot of hair loss in Autumn. The quality of my hair was also thinning. So it was time to use the power of Ayurveda to help my hair. So I started working on my hair with these three easy steps, and definitely, the hair fall has reduced...