This new series of my mental health boosters which come from a combination of Ayurveda, holistic psychology and mindset will help you to understand Ayurveda in a clear strategic manner for resolving modern-day challenges.
Today we are talking about “Energetics” which is the energy we carry around us. In Ayurveda, each of us has a unique mental blueprint which in simple language is our everyday behaviour.
In this video, you will learn about:
- The importance of observing yourself and your behaviour
- How the energetic is determined by our behaviour
- How it impacts our life and how we can change it
By spending time working on your inner energetics governed by dosha you can change the lens through which you look at the world. Let’s try to do it together with my videos on Ayurveda and mindset.