How to find your way back in life with Ayurveda

If you’re experiencing mood swings, going through a rough phase, feeling stressed or tired, and seeking knowledge on how to use Ayurveda to improve your well-being, Dr. Shivani Sood’s masterclass offers effective strategies from her practice that have transformed the lives of many people.

How to use Ayurvedic Modern Consultancy in your Holistic health practice

Dr. Shivani has been successfully practicing consultancy for the last 21 years, and in this class, she educates you on why your client may be struggling and how to transform their life using her 4-step consultancy approach.

Harmony Within

Harmony brings balance to health, and with this masterclass, you can learn in three easy steps how to restore balance to your body and mind if you’re feeling unhappiness, depression, sadness, fear, anger, or any other emotion that disrupts your peace of mind.

7 days of psychological transformation with Ayurveda

Ayurveda is an excellent holistic approach to health. Know yourself better, reconnect with your body, and experience the harmony around and within you with the 7 steps of transformation.

Emotional Eating and Hormonal Management

You eat with emotions? It is triggered by stress, fear and other emotions. This leads you to hormonal and relationship challenges? This course is made for you to provide strategic solutions to all the challenges emotional eating brings.

Strengthen your Kidneys and recover from adrenal fatigue

Almost 1 in 10 people are suffering from kidney disease. It is one of your vital organs to take care of. Learn how to keep them healthy with herbs, nutrition, lifestyle advices and manage your adrenal fatigue and burnout with Ayurveda.

Ayurvedic Nutrition

Your first step into the world of Ayurveda needs a proper guidance. This 7 days course will help you learn the fundamentals with simplicity, and in your own self-paced rhythm. It can help you get to know yourself better, reconnect with your body, and experience the harmony.

Mindful Body

Recognizing signals in your body is key to preventing disease or healing existing ones. In Ayurveda, disease progresses through six stages, meaning our bodies are constantly signaling us. However, we often don’t know how to read these signals. Join Dr. Shivani to learn her easy-to-follow steps for achieving a mindful body.

Master class for hormone and sexuality

Learn Ayurvedic practices and tools to support hormonal balance and cultivate healthy sexuality with Ayurveda. The reality is, juggling work, family, relationships, friendships, hobbies, and community can take a toll on a woman’s body. It’s challenging to “have it all” while maintaining vibrant health through life’s many stages and transitions. Balanced stage is such a ZEN