One-on-One
COACHING PROGRAM

FOR HEALTH AND RESILIENCE

This is 1 or 3 months individual online coaching programme to work with Dr Shivani Sood to resolve the deeper causes of sickness / stress. The coaching is done from a prespective of psychological or physical wellbeing providing the supervision and accountability of the Doctor.

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FREE 20MINUTES DISCOVERY CALL

HOW THIS PROGRAM CAN HELP YOU TRANSFORM YOUR LIFE?

When it comes to physical and emotional health things can be very overwhelming and confusing and make you feel like you are losing your time. The internet is full of information. It’s stressful and can misleading you because – let’s be honest – it is hard to truly know how to help yourself on your own.

1.

Get back your health and fix your physical and emotional problems with a deeper understanding of the mind aspects and how it becomes a trigger for diseases.

2.

Know yourself more and understand why specific things are happening in your life and how to navigate through these times. 

3.

Feel good in your skin. Start to appreciate your unique talents, which you were born with and experience the oneness of your mind, body and spirit.

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YOU DON’T HAVE TO GO THROUGH IT ALONE

It’s not always easy to apply knowledge.

Questions arise when you start a new journey. Questions which can confuse you and make you feel unmotivated. Constant trying new things and figuring out what is right and wrong for you can also be damaging to your health.

However, with proper guidance and support, this journey can be done much quicker, more efficient and with high chance to implement to your life permanent changes.

BEING ON THIS PROGRAM YOU WILL

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heal a specific disease or health problem

If you suffer from eating disorders, thyroid problems, digestive issues, food intolerance, allergies, weight gain or other
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get back your motivation

Increase willingness to take action and remove unrealistic expectations to become a confident and empowered woman 
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Work on your psychological well being

If you experience fears, anxiety, irritability, anger issues or depression, emotional confusion and controlling issues
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LEARN AYURVEDA BASICS

Gain a deeper knowledge of Ayurveda delivered in a clear and easy to understand way, adjusted to modern times
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build better relationship with yourself and others

Want to learn and transform inner communication and understand others’ needs. You will also develop better self understanding
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QUIT UNREALISTIC EXPECTATIONS

To feel relaxed instead of being constantly tired, overwhelmed and burned out 

If you no longer want to waste time, and you are looking for professional help, feedback and support from someone who will truly understand you and have a holistic approach join the 1:1 coaching program with me.

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Who is this coaching for and what topics it can cover?

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The ones who need to work deeper on the main cause of their health problem under Dr Shivani Soods guidance and supervision
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To learn Ayurvedic practical concepts for emotional processing , stress management and to build better connection with the body
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For those who feel internal pressure , low energy and unstable mood
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People who have tried to work on themselves on their health and mind but do not see improvements
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Who are in difficult and stressful situation in their life particularly struggling in inter -personal relationships

HOW WE WILL WORK?

We will start by identifying the most important topics which affect your health physically and mentally. After that, we will establish a personalized coaching plan for one to three months to work on the topics chosen . This will educate you to approach and navigate through the challenges you are facing with new perspective and a resolved way of thinking under my professional guidance.

What tools will we use?

I use a variety and combine different tools, techniques and methods from Ayurveda mindset. Ayurvedic psychology and nutrition that I’ve been studying and specialising over the years. I believe in a holistic approach to coaching that treats all parts as interconnected. I tap into my 21+ years experience as an Ayurveda doctor and based on thousands of 1:1 sessions with clients as well as my international experience which gives me an understanding of specific human nature, but also a cultural behaviors of particular nations.
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Hello, I am

SHIVANI SOOD

AN AYURVEDIC DOCTOR AND TRANSFORMATIONAL COACH

I join my 21+ years in-depth studies of Ayurveda and long-lasting professional experience as a doctor, coach and mindset practitioner with my natural ability to connect with people to coach people . My experience in Consultancy makes it easy for me to design a clear statergic work on how to improve ones physical and mental health with minimum effort .
I am an author of ”Maternity with Ayurveda From Conscious Conception to Optimal Infancy” book and several international workshops in which I did Ayurvedic Consultation and workshops on Ayurvedic psychology, communication and relationship building, digestive and metabolic issues

STILL NOT SURE IF THIS PROGRAM IS FOR YOU?

FREE 20-MINUTES CALL

If you have any doubts whether this coaching program is for, you would like to know me better to see if we are a right fit or you simply have some additional questions, than meet me for a free 20 min call. I would love to know you and discuss this further.

SCHEDULE A CALL

After 21+ years of experience and research in the Ayurveda field all over the world, I realized that deep conditioning and impressions from childhood are imprinted in the body, even when erased from the mind.

Testimonials

See what my clients say about this coaching program.

“Dr Shivani Sood raises the bar for competence, compassion and caring. She completely embodies a highly realized human being. Her consciousness really moves me. Her training, experience, and skill are very special and her work has been life-transforming for me. I feel that everyone helped me become my greatest version”.
Dev Darshan

“Before coaching, I had emotional difficulties and many physical problems. Now I feel more equipped and able to deal with personal issues. I was so busy with solving things rather than understanding that I lost touch with myself. Dr Shivani’s psychological help was really useful. I wish I had this simpler understanding earlier”.
Laura from Canada

WHAT YOU GET WHEN YOU JOIN COACHING PROGRAM

The course is structured in a way to help you take care of all the aspects of health – mind, body & soul. Ayurveda will deeply integrate with your life, making your health better and your mind calmer. Then you can help others do the same.

WEEKLY SESSIONS

Weekly individual 90-min sessions on Zoom that you can record

PERSONAL SUPPORT

Email and audio support on WhatApp between sessions (if required)

TEACHING MATERIALS

Tools, materials and other required tips together with my experience
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TASKS

Weekly exercises and tasks with feedback and follow up

PRACTICAL TIPS

Recommendations and tips for nutrition and emotional well being

HOLISTIC APPROACH

A professional, in-depth and holistic way of healing by introducing an appropriate advice

With careful
and compassionate guidance

I will support you in your journey in the true spirit of companionship and help you overcome your health issues by studying unique aspects of your life and understanding your emotional needs and reactions.

~ Dr Shivani Sood

Your Investment

This is 1 or 3 months individual online coaching programme to work with Dr Shivani Sood to resolve the deeper causes of sickness / stress. The coaching is done from a prespective of psychological or physical wellbeing providing the supervision and accountability of the doctor.

1-MONTH COACHING

HEALTH, RELATIONS + EDUCATION
€450
  • 3 recorded zooms sessions of 90 minutes for detailed personalised psyhcological help with Ayurveda
  • Related study material and pdf
  • Goals after each session to keep you on track and accountable
  • Homework assignments to do after each session specific to your personal goals and current changes
FULL PAYMENT

3-MONTH COACHING PACKAGE

PERSONAL HEALTH AND RELATIONS
€1200
  • 9 recorded zooms sessions of 90 minutes for detailed personalised psychological / personal health support help with Ayurveda
  • Related study material and pdf
  • Goals after each session to keep you on track and accountable
  • Homework assignments to do after each session specific to your personal goals and current changes
FULL PAYMENT
Monthly payment

Testimonials

Have a look on what my clients say about this program.

“Coaching with dr. Shivani brought a lot of clarity into my confused monkey mind. Step by step we were peeling the onion and as the layers were removed another “aha moment” occurred. It helps. Not for a month or two, but in the long run. She has a rare gift of putting things into right words.  I appreciate every single minute spent together online and live“.
Malgorzata Anna

“This is an intensive, but life-changing program. It helped me a lot to understand where my health issues are coming from and deal with deeply hidden emotions. I feel I am finally aligning with myself. I feel grounded, motivated and optimistic for the upcoming future. This program is a great investment in your well being“!
Evie Lesniewska

Get rid of confusion and frustration. If you continue to search for results on your own you will still feel unhappy, lonely and miserable and not getting any closer in fixing your health and body discomfort. 

Let’s find together an effective strategy that is personalized to your needs by studying unique aspects of your life!

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