Weight Loss, the Gentle Way
Break free from diets and cravings. In 60 minutes, discover natural strategies, renewed confidence, and lasting weight balance with Dr. Shivani Sood.
60-Minute Ayurvedic Strategy Session with an Experienced International Ayurvedic Doctor
It’s time to break free from the cycle of frustration and rediscover yourself. No more restrictive diets. No more exhausting exercises. This is your path to sustainable, natural weight loss — led by deep understanding and compassionate guidance.
In just 60 minutes, join Dr. Shivani Sood for a personalised strategy session crafted for those struggling with unwanted weight, relentless food cravings, and emotional fluctuations beyond their control. Whether you’re navigating hormonal changes, perimenopausal or menopausal weight gain, or emotional eating patterns, this consultation is your first step towards balance and
vitality.
Why Are You Really Struggling with Weight Loss?
Hormonal Shifts & Emotional Imbalances
Perimenopause, menopause, and stress disrupt your natural balance, leading to weight gain and emotional fluctuations.
Emotional Eating & Cravings
Unresolved feelings of stress, boredom, or emotional voids often express themselves through food cravings.
Digestive Sluggishness & Toxin Build-up
A compromised digestive fire (Agni) slows metabolism and stores toxins, making weight loss difficult.
Disconnected Body & Mind
When your mind races ahead and your body is left unheard, it resists change and holds onto weight as a sign of imbalance.
In Ayurveda, weight gain is never just about calories — it’s a message from your body. We will learn to listen, understand, and respond with compassion
Ayurveda’s Approach to Weight Loss, the Gentle Way
Identify the Root Causes
Understand the unique factors driving your weight challenges, from hormonal shifts to emotional triggers.
Support Natural Detoxification
Gently activate your body’s natural detox pathways to clear stagnation and awaken vitality.
Restore Digestive Strength & Metabolic Balance
Reignite your digestive fire and support your metabolism with personalised food and lifestyle recommendations.
Transform Mindset & Build Confidence
Shift away from frustration and towards empowerment, with clear steps that honour your body’s natural wisdom.
Who Needs This Consultation?
This consultation is especially for you if:
You feel trapped in a cycle of diets and disappointment
trying everything but still struggling with weight and emotional fluctuations.
You are navigating hormonal changes
such as perimenopause or menopause, and feel your body is working against you.
You seek a personalised, compassionate approach
that connects body, mind, and emotions — and offers lasting, natural weight loss without harsh restrictions.
What’s Included in Your Consultation
In-Depth Ayurvedic Analysis
A personalised examination to uncover the unique factors contributing to your weight challenges.
Holistic Detox Advice
Practical, gentle strategies to support your body's natural detoxification.
Tailored Dietary Recommendations
Personalised Ayurvedic Dietary Recommendations
Mindset Shift Guidance
Empowering insights to reshape your relationship with weight and wellness.
Professional Herbal Prescription
A precise selection of Ayurvedic herbs to support your weight management and overall vitality.
Follow-Up Support
Post-consultation support within 4 days to clarify your personalised plan and ensure you feel fully supported.
What Weight Loss, the Gentle Way Covers
Natural, Sustainable Weight Loss
A gentle, realistic path to releasing unwanted weight — free from restrictive diets or excessive workouts.
Holistic Detox Advice
Practical, everyday tips to support your body’s natural detox processes and enhance weight loss.
Mindset Shift Guidance
Transform the way you think and feel about weight and wellness, fostering lasting, positive change.
Personalised Ayurvedic Dietary Recommendations
Tailored food guidance designed to fit your lifestyle and gently support healthy weight management.
What You Will Gain
Client Testimonials
Transformations Shared by Our Clients
Closing Invitation
Don’t settle for temporary fixes. You deserve lasting wellness, clarity, and calm.
Book your 60-minute personalised Ayurvedic strategy session today — and let’s start your journey toward true healing.