As the days shorten and the air cools, something begins to shift — in nature, and within you.
You might feel more anxious, restless, or heavy. Sleep feels off. Motivation fades.
This isn’t weakness — it’s rhythm. Your mind, hormones, and energy are responding to the season.

Join this masterclass to understand and rebalance your inner world through the lens of Ayurveda, emotion, and timeless self-awareness — designed especially for European climates and sensitivities.