The Feminine Health Masterclass
Balance Your Hormones. Understand Your Body. Choose Yourself.
A light, practical masterclass offering a simple framework to support your hormones through lifestyle, herbs, gentle practices, and self-awareness — rooted in Ayurvedic principles, spirituality, and mindset.
🌿 What You’ll Gain
In just 2 hours, you’ll learn how to:
Support hormonal balance
Naturally and gently, without pressure or extremes.
Simple daily practices
Lifestyle tools that fit real life and busy schedules.
Herbs, supplements & mudras
Learn what helps, when to use it, and how to apply it safely.
Read your body’s signals
Respond early—before imbalance builds over time.
Support through transitions
Feel steadier through perimenopause and menopause.
Calm & grounding practices
Gentle nervous system + lymphatic support for regulation.
What Does This Masterclass Cover?
Make it approachable and clear:
🌸 Who This Is For
- Women who want natural hormone support
- Women feeling confused or overwhelmed by health advice
- Women who want a clear structure for self-care
- Women in any life stage, including perimenopause and menopause
❌ This Is Not For
- Those looking for quick fixes or miracle cures
- Anyone unwilling to make small, conscious lifestyle changes
⚕️ Your Guide
Dr. Shivani Sood
Founder of Shivani Ayurveda, Co-Founder of Shivani Ayurveda Poland, and Shivani Clinic. Author of Maternity with Ayurveda.
With over two decades of experience in women’s health, she has supported thousands of women worldwide and is the recipient of multiple prestigious health and women’s awards.
Her work bridges Ayurveda, modern understanding, spirituality, and mindset — translated into practical guidance for everyday life.
❓ Frequently Asked Questions
Is this suitable if I’m not experiencing symptoms?
Yes. Ideal for prevention and self-understanding.
Is it relevant if I’m already in menopause?
Absolutely. You’ll learn how to support your body naturally at every stage.
Do I need prior knowledge of Ayurveda?
No. Everything is explained clearly and practically.