Stop Living in
Survival Mode
A 4-Week Ayurvedic Recovery Programme for Stress, Burnout & Nervous System Balance — practical tools that fit into real life.
Offer ends Monday midnight · Limited founding cohort places
Ayurvedic Healing
Body Awareness
Nourishment
Release & RestoreA Structured Pathway
to Recovery
Drawing from over 23 years of international Ayurvedic practice, Dr. Shivani Sood presents a structured 4-week pathway to restore your nervous system, your energy, and your relationship with your body.
This programme integrates ancient Ayurvedic principles with modern nervous system science to guide you from chronic stress and burnout back to balance — without adding more to your plate.
Reconnect with your body, restore your energy, and learn practical Ayurvedic tools that fit into real life — so you can care for yourself while still showing up for your work, family, and responsibilities.
What You Will Learn
How to Do
- Reconnect with your body’s signals
- Understand your personal stress patterns
- Support digestion and energy through Ayurveda
- Learn the skill of genuine recovery
- Regulate your nervous system
- Build emotional resilience and boundaries
- Create a daily routine that supports performance & wellbeing
- Care for yourself without neglecting your responsibilities
This Programme
Is For You If…
Your 4-Week Journey
1Reconnect
Move from overthinking back into your body. Recognise your body’s signals and understand your personal stress patterns. Includes: Meditation for Body Awareness
2Nourish
Understand how stress affects digestion, energy, and cravings. Learn simple Ayurvedic nutrition principles that support resilience. Includes: Nourishment Guide & Recipes
3Restore
Learn how to truly switch off and recover. Nervous system regulation through Ayurvedic practices.
4Release
Emotional regulation, boundaries, communication, and building a sustainable wellbeing routine that lasts beyond the programme.
What You Receive
4 Live Group
Coaching Sessions
Guided Meditations
& Body Practices
Worksheets
& Journals
48-Hour Restore &
Reset Weekend Guide
Ayurvedic
Recipes
Live Group
Support
Weekly Practices
& Implementation
Personalised
Programme Guidance
Dr. Shivani Sood
Dr. Shivani Sood is a renowned Ayurvedic doctor and transformational coach with over 23 years of international experience.
Her personal journey into Ayurveda began with a misdiagnosis that led her to embrace holistic healing. Today, she combines deep Ayurvedic knowledge with psychological insight to empower individuals to heal from within and transform their lives.
In this programme, Dr. Shivani brings her clinical depth and teaching expertise together to deliver practical, compassionate Ayurvedic recovery tools you can use in real life — every single day.
Transformations Shared
by Our Clients
I joined Dr. Shivani’s course expecting stress management tips — but it gave me so much more. From self-discovery to daily meditations, it felt like months of wisdom packed into a single week. It truly changed how I see myself and my wellbeing.
In just 7 days, Dr. Shivani’s course gave me clarity, self-connection, and tools I’ll carry for life. Truly transformative — I finally understood what my body had been trying to tell me for years.
Dr. Shivani empowered me like no one else — giving me the tools to take charge of my health and design a lifestyle that truly serves me. This is the kind of wisdom that should be taught in schools.
I’d recommend this programme to everyone — it’s exactly what I needed to stop running on empty and start actually living again. Practical, deep, and genuinely life-changing.
Investment & Pricing
Join the founding cohort at a special rate. Choose the experience that fits your needs.
What’s Included
- 4 Live Group Coaching Sessions
- Guided Meditations & Body Practices
- Worksheets & Journals
- Ayurvedic Recipes
- 48-Hour Restore & Reset Weekend Guide
- Weekly Practices & Group Support
Everything in Standard, Plus
- 4 Live Group Coaching Sessions
- Guided Meditations & Body Practices
- Worksheets, Journals & Ayurvedic Recipes
- 48-Hour Restore & Reset Weekend Guide
- Weekly Practices & Group Support
1 × Personalised Health Strategy Consultation
A private 75-minute 1-to-1 session with Dr. Shivani Sood to create your bespoke Ayurvedic health strategy — tailored to your constitution, stress profile, and life circumstances. Valued at €100.
What Would Happen If Your Body
Finally Felt Safe Enough to Recover?
If you’re ready to stop living in survival mode and start building a more sustainable way of living, working, and caring for yourself, we’d love to welcome you into RESTORE.
Simple · Practical · Sustainable