Panchakarma Retreat: Deep Detox for Mind & Body
Experience authentic Panchakarma therapy with Dr. Shivani & Dr. Mahesh in the Himalayan region. A transformative Ayurvedic cleanse to detoxify, heal and restore mind-body balance.
A Sacred Reboot for the Whole You
This isn’t your average Ayurvedic retreat.
It’s a powerful, immersive experience rooted in the ancient science of Panchakarma—the fivefold Ayurvedic purification therapy. Designed not just to heal your body but to restore your connection with yourself.
In a world that leaves us exhausted, inflamed, and disconnected, Panchakarma brings you back to balance.
Dr. Shivani Sood and Dr. Mahesh Sood have helped thousands of clients across the world experience profound shifts through their deeply personalised Panchakarma program—blending ancient wisdom with modern diagnostic precision.
Whether you are facing hormonal imbalance, autoimmune conditions, anxiety, fatigue, digestive issues—or simply want a full reset—this is where your healing begins.
What Is Panchakarma?
Panchakarma means “five actions”—five powerful therapeutic procedures designed to remove accumulated toxins (ama), balance the doshas, and restore your natural rhythm.
At Shivani Ayurveda, our Panchakarma is a sacred detox and rejuvenation process, customised to your unique mind-body constitution (Prakriti) and current imbalance (Vikriti).
We begin with deep assessment, followed by tailored Ayurvedic treatments, sattvic meals, herbal protocols, marma therapy, and emotional care.
Our Three Core Panchakarma Options
Every body is different — and so is every healing journey.
At Shivani Ayurveda, we offer three formats of Panchakarma, so you can receive the depth of care you need — at the pace that suits your life.
Day Treatments
Short, focused sessions for instant rejuvenation.
- Includes options for Ayurvedic therapies, massages, consultations, and mind-body wellness sessions
- Designed for those who want relief, clarity, or rebalancing — without committing to a full detox
- Ideal as an entry point for newcomers or for regular self-care maintenance
Perfect for those seeking balance, one session at a time.
Relax. Rebalance. Reconnect.
Available by appointment only
Intensive Panchakarma
- Fully personalised based on your Prakriti (constitution) and Vikriti (imbalance)
- Includes all five therapeutic actions (Vamana, Virechana, Basti, Nasya, Raktamokshana — as required)
- Targets chronic illness, emotional stagnation, fatigue, hormonal imbalances, and more
Eliminate toxins. Restore balance. Awaken your vitality.
Our most powerful cleansing ritual — for body, mind & soul.
Clinical Restorative Panchakarma
A slower, more nurturing Panchakarma for healing from trauma, burnout, or emotional overwhelm.
- Spanning 7 to 28 days, this format prioritises rest, repair, and nervous system recalibration
- Combines gentle Ayurvedic therapies, restorative herbs, sattvic food, and emotional support
- Designed for those who need deep holding — not intensity
Slow down. Breathe. Let your body repair itself.
Ideal for women healing from exhaustion, emotional wounds, or high-stress lifestyles.
Your Program Includes
In-depth consultations
with Dr. Shivani and Dr. Mahesh
Tailored Panchakarma protocol
(Vamana, Virechana, Basti, Nasya, or Raktamokshana as appropriate)
Daily therapeutic massages
(Abhyanga, Potli, Udvartana etc.)
Marma Therapy
to release emotional blocks
Gut and liver detox
plans using classical herbs
Sattvic Ayurvedic meals
tailored to your healing
Yoga, meditation & breathwork
Post-Panchakarma guidance
for reintegration and sustainability
Your Program Includes
Meet Your Guides
Dr. Mahesh Kumar
BAMS, MD (Ayurveda), Panchakarma Specialist
International Award-Winning Practitioner (Ayush Ratna, 2024)
Dr. Shivani Sood
BAMS, Ayurvedic Doctor & Transformational Health Strategist
Known for her unique formula integrating Ayurveda with emotional healing
Advance planning ensures a smooth and fully personalised healing experience.
Please review our Terms & Conditions before confirming your booking.
What Makes Our Panchakarma Unique?
Medical-grade Panchakarma
based on classical Ayurvedic texts
Emotional & psychological integration
not just physical detox
Located in the Himalayan foothills
surrounded by healing nature
Deep personal attention
we take only limited participants per batch
Ideal for international clients
seeking authentic, safe, and personalised care
Health professionals seeking tools to guide clients holistically
Client Testimonials
Transformations Shared by Our Clients
Booking Your Panchakarma
To ensure the best possible care, we recommend booking your Panchakarma well in advance.
This allows us to:
Reserve your preferred dates
Schedule consultations with our doctors
Prepare your personalised herbs and therapies
Advance planning ensures a smooth and fully personalised healing experience.
Please review our Terms & Conditions before confirming your booking.