Introduction to Ayurvedic Nutrition
Online Course on the Basics of Ayurvedic Nutrition and Cooking
Discover how food can become your most powerful medicine. Learn to nourish your body and mind by aligning your diet with your unique constitution, age, and the changing seasons.
This course offers practical, accessible insights into Ayurvedic nutrition and cooking—whether your kitchen is European, American, or Indian.
What This Course Offers
Ayurveda—”the science of living”—is an ancient Vedic system that prioritizes holistic well-being.
This course introduces you to the foundational dietary principles of Ayurveda, placing emphasis on digestion, gut health, and body-type-based nutrition.
You will gain practical tools to make informed food choices, prevent disease, and promote lifelong vitality.
Benefits of the Course
Determine your personal Dosha and understand how it impacts your health
Learn to prevent disease through food, not just manage it with medicines
Understand the six tastes (Shad Rasa) and how to use them for balanced nutrition
Receive a customized dietary blueprint by Dr. Shivani Sood
Identify incompatible food combinations and their long-term impacts
Gain a strong foundation in Ayurvedic nutrition and digestion principles
Create adaptable nutrition plans for your family’s unique constitutions
Enhance gut and mental health through ancient, practical wisdom
Earn a digital certificate upon successful completion
Course Curriculum
Understanding Ayurveda and Nutrition
What is Ayurveda?
How digestion and gut health affect overall wellness
Identifying Your Body Type (Dosha)
Key traits of Vata, Pitta, and Kapha
How to assess your unique constitution
The Six Tastes and Balanced Nutrition
Sweet, sour, salty, bitter, pungent, astringent
How to create meals that balance all six tastes
Personalized Dietary Planning
Designing your food routine according to Dosha, age, and season
Mental-emotional impacts of food
Ayurvedic Cooking Practices
Practical recipes and everyday cooking tips
How to bring Ayurvedic wisdom into any modern kitchen
Avoiding Incompatible Foods
Harmful food combinations and why to avoid them.
The science and logic behind Ayurvedic food guidelines
Meet Your Guide:
Dr. Shivani Sood
Dr. Shivani Sood is an internationally renowned Ayurvedic doctor and transformational coach with over 22 years of experience.
Her personal journey into Ayurveda began with a medical misdiagnosis that turned into a gateway to holistic healing.
Today, she empowers individuals across the world by blending Ayurvedic science with modern psychological insights, helping them reclaim their vitality through conscious lifestyle and nutrition choices.
Client Testimonials
Transformations Shared by Our Clients
Investment
Introduction to Ayurvedic Nutrition
Online Course – €49
Includes
Complete video lessons & PDFs
Customized dietary blueprint
Certificate of
completion