Health and Resilience Coaching with Dr. Shivani Sood
True change happens when the right mentor walks beside you, every step of the way.
What the Programme Covers?
A personalized 1- or 3-month online coaching program designed to help you overcome imbalance and discover holistic well-being. Through Ayurvedic psychology, nutrition, and professional guidance, you’ll learn to restore health, build resilience, and experience true transformation.
How This Program Can Transform Your Life?
Ayurvedic therapists and Panchakarma practitioners
Regain health by resolving physical and emotional issues — and learn how the mind can trigger disease.
Achieve deeper self-understanding and clarity about recurring life patterns.
Feel comfortable in your own skin, embrace your unique talents, and experience integrated mind-body-spirit harmony.
You Don’t Have to Go Through It Alone
Starting a self-improvement journey can be overwhelming, confusing, and frustrating. With the right mentor by your side, you’ll gain clarity, structure, and meaningful results much faster.
What You Can Achieve Through Coaching
Heal health issues: thyroid concerns, digestive problems, food intolerances, allergies, eating disorders, weight gain.
Restore motivation and confidence, especially for women.
Overcome fears, anxiety, irritability, depression, and emotional confusion.
Learn Ayurvedic basics in a modern, accessible way.
Build healthier relationships and improve communication.
Release chronic stress and burnout, cultivating balance and relaxation.
Who Is This Coaching For?
This program is for you if:
Through this consultation, we will:
You want personalized guidance to address the root causes of your health challenges.
You’re seeking practical Ayurvedic tools for resilience and self-awareness.
You feel depleted, overwhelmed, or emotionally imbalanced.
You’ve tried self-help but haven’t achieved lasting results.
You’re facing interpersonal challenges or stressful life circumstances.
Coaching Tools & Dr. Shivani’s Expertise
Dr. Shivani Sood is not just a healer — she’s a guide who has transformed thousands of lives by teaching Ayurveda in a way that fits modern living.
22+ years of in-depth study
and clinical experience.
Author of Maternity with Ayurveda
From Conscious Conception to Optimal Infancy.
International workshop facilitator
on Ayurvedic psychology, metabolism, communication, and holistic consultation.
A holistic method combining
Ayurvedic mindset, psychology, and nutrition.
Informed by thousands
of one-on-one sessions worldwide.
How the Coaching Works
Getting started is simple:
Identify the key physical and emotional factors affecting your well-being.
Develop a personalized coaching plan spanning one to three months.
Learn to approach challenges with fresh perspective, supported by professional guidance.
Still Unsure? Free 20-Minute Call
Not sure if this program is right for you? Book a free introductory call to ask your questions and explore if this coaching is the right match.
What You Get When You Join
Weekly 90-minute Zoom sessions (recorded for replay).
Ongoing support via email and WhatsApp.
Teaching materials, tools, templates, and practical tips.
Nutrition and emotional well-being guidance.
A holistic healing approach tailored to your unique needs.
Compassionate Support
Dr. Shivani offers a nurturing presence, helping you address emotional needs and life patterns with thoughtful companionship and professional guidance.
1-Month
Coaching
- 3 × 75-minute sessions (recorded)
- Study materials, goal setting, tailored homework
3-Month
Coaching Package
- 9 × 75-minute sessions (recorded)
- Study materials, goal tracking, customized assignments
Client Testimonials
Transformations Shared by Our Clients
Closing Invitation
Don’t Just Seek Advice — Experience True Mentorship.
Many people want consultation and advice, but struggle to follow through on structure. Having a true mentor to guide you out of imbalance can be life-changing. With Dr. Shivani’s two decades of expertise, you’ll gain not just advice, but professional coaching, strategic guidance, and compassionate supervision to help you stay on track and transform your life.