Emotional Eating & Hormonal Balance
7-Day Online Course by Dr. Shivani Sood For Women Ready to Heal from Within
Break free from unconscious eating patterns, balance your hormones naturally, and reconnect with your body.
This 7-day guided course integrates Ayurveda, and psychology, and emotional healing to help powerful in your skin again.
What This Course Offers
Led by Dr. Shivani Sood—Ayurvedic doctor and transformational coach with 22 years of global experience — this course helps you understand the emotional, hormonal, and digestive roots of your eating patterns.
Learn how to heal your body, rewire your habits, and create a deep, loving relationship with food and self.
Benefits of the Course
Heal the root causes of emotional eating
Rebuild a guilt-free, sacred connection with food
Restore gut health for emotional stability
Start an Ayurvedic metabolic reboot diet
Learn how to decode and manage cravings mindfully
Discover the link between stress, hormones, and emotions
Strengthen communication and emotional boundaries
Balance your hormonal system and embrace healthy sexuality
Reclaim your vitality, sensuality, and joy
Who Should Join?
This course is ideal for:
People going through mental or emotional challenges
Women struggling with emotional eating, guilt, or body image
Those facing hormonal imbalances (irregular cycles, fatigue, mood swings)
Individuals feeling disconnected from their body or feminine energy
Anyone seeking Ayurveda-based emotional and hormonal healing
Health professionals seeking tools to guide clients holistically
Course Curriculum
Concepts of Emotional Eating
Rebuild your sacred connection with eating by understanding emotional hunger, restoring awareness, and embracing nourishment—without guilt.
How to Heal Your Gut
Heal emotional eating at its root by restoring your gut health with prana-rich food, mindful routines, and deep nourishment.
Starting the Ayurvedic Metabolic Reboot Diet
Balance your body and boost your energy by aligning your meals, mindset, and metabolism with Ayurvedic wisdom.
Handling Cravings
Cravings aren’t weakness—they’re signals. Learn to decode them with Ayurveda so you can nourish instead of numb.
Managing and Calming Stress
Restore your inner power by nourishing your Ojas, syncing with nature’s rhythms, and choosing calm over chaos.
Relationships and Communication Skills
The quality of your communication shapes your relationships—and your health. Learn tools to express yourself with strength and softness.
Balancing the Hormonal System & Connecting to Healthy Sexuality
Explore the connection between hormone health, sexuality, and emotional well-being. Embrace your sensual energy as a source of vitality.
Meet Your Guide:
Dr. Shivani Sood
Dr. Shivani Sood is an internationally renowned Ayurvedic doctor and transformational coach with over 22 years of experience. Her personal healing journey led her to design an approach that blends Ayurvedic nutrition, psychology, and feminine health—supporting thousands of women worldwide in finding clarity, vitality, and emotional balance.
Client Testimonials
Transformations Shared by Our Clients
Investment
Emotional Eating & Hormonal Balance
7-Day Online Course – €79
Includes
Full access to guided lessons and tools
Personalized Ayurvedic approach to emotional healing
Certificate upon completion