Free Autumn Anxiety Management Masterclass
Cool Your Fire. Balance Your Mind. Restore Your Light.
As the days shorten and the air cools, something begins to shift — in nature, and within you.
You might feel more anxious, restless, or heavy. Sleep feels off. Motivation fades.
This isn’t weakness — it’s rhythm. Your mind, hormones, and energy are responding to the season.
Join this masterclass to understand and rebalance your inner world through the lens of Ayurveda, emotion, and timeless self-awareness — designed especially for European climates and sensitivities.
Why Autumn Matters
Across Europe, anxiety and low mood rise during autumn.
Science calls it Seasonal Affective Disorder (SAD).
Ayurveda calls it the Pitta–Vata transition — the season when fire and air collide, unsettling both mind and hormones.
Learn to harness this shift, not suffer from it.
- Saturday 8 th November
- 3:00 p.m. UK | 4:00 p.m. CET | 7:30 p.m. India | 10:00 a.m. U.S. ET | 7:00 a.m. U.S. PT
- Live Online (Live attendees get special offers and discount)
The free masterclass will be available to watch with recording for 3 days only after the 8th of November, so don’t miss it
Inside the Masterclass
The Autumn Shift
Why We Feel the Change Understand the deep link between nature’s cycles and your emotional rhythm.
Teenagers & Sensitivity
Learn why emotionally aware or younger minds feel the season more deeply.
Ayurvedic Daily Rituals for Autumn Stability
Simple, grounding practices to align your body and mind with the season’s flow.
We will share a spirutual set of meditation and mudra by Asho institute to combat anxiety depression to do on daily basis at home
Women & Hormones
Explore how seasonal and hormonal transitions intertwine — and how to regain steadiness.
The Personality Layer
Sensitive, Driven, or “Control” Type Discover why some personalities struggle more with seasonal transitions — and how to soften that inner fire.
From Burnout to Balance
Transform comparison, control, and anxiety into calm confidence and clarity.
Who It’s For
Those who feel the seasons deeply.
Those balancing emotions, hormones, or high expectations.
Those ready to understand — and master — their inner rhythm.
Join the Autumn Mind Revolution
This autumn, don’t just survive the season — align with it.
Cool your fire. Ground your energy. Lead with light.
limited seats available